דיאטת גבינות
היתרונות והחסרונות של דיאטת גבינות בין היתרונות של אוכל הגבינה הם:
– Curd מכיל מתיונין, שהוא הכרחי לבריאות הגוף. מתיונין היא חומצת אמינו בעלת פונקציית בנייה.
– נוכחות של כמות גדולה של סידן;
– נוכחותם של ויטמינים A, B2 ו- D.
בשל תכונותיו המועילות, גבינת קוטג 'מאפשרת לך לשפר את מצב השיער, העור, צלחות הציפורניים, כמו גם לחזק את רקמות העצם.
בנוסף לגבינת קוטג ', המוצרים הבאים מותרים לשימוש.
סובין
ביצים
סילן
דבש.
אפשרות זו היא קיצונית, ולכן אסור להשתמש בה לעיתים קרובות ולמשך זמן רב. התקופה המקסימאלית של דיאטת כורכום כזו היא 3 ימים. דיאטות גבינות קוטג 'קלות ובריאות יותר נחשבות לשלושה ימים ולשבעה ימים, מה שמאפשר גם להיפטר במהירות מקילוגרמים עודפים.
דיאטת גבינות התפריט יכול לכלול מגוון מתכונים ממוצר כזה. אם תקפידו על כל הכללים תוכלו להוריד בקלות קילוגרמים מיותרים, בעוד שהגוף לא יסבול לשלושה ימים
למערכת בת 3 הימים שתי אפשרויות. הראשון שבהם כולל שימוש ב -0.8 ק"ג גבינת קוטג 'ללא שומן, אותה יש לחלק ל -5 חלקים שווים ולצרוך אותה כל 2-3 שעות.
במהלך דיאטת גבינות, השימוש בסוכר ובמוצרים המכילים אותו אסור. מותר לצרוך נוזלים, כולל:
– מים בתוספת מיץ לימון;
– קפה;
– תה (רצוי ירוק).
הדרך השנייה לדיאטת גבינות בת 3 הימים כוללת שימוש ב -1 ק"ג גזע ליום בשילוב עם מאכלים אחרים. אפשרות זו מאפשרת לך לשחק ספורט תוך כדי ירידה במשקל.
תפריט לדוגמא
היום הראשון.
ארוחת בוקר – ביצה אחת, תה ירוק
ארוחת צהריים – גבינת קוטג 'דלת שומן 200 גרם
ארוחת ערב – גבינת קוטג 'ללא שומן 200 גרם
יום שני
ארוחת בוקר – ביצה אחת, תה ירוק
ארוחת צהריים – גבינת קוטג 'דלת שומן 200 גרם, פירות יער 200 גרם
ארוחת ערב – גבינת קוטג 'דלת שומן – 200 גרם
היום השלישי
חלוקה אחידה של 1 ק"ג גבינת קוטג 'לאורך היום (4-5 קבלות פנים)
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דיאטת גבינות – גוף בריא
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