דיאטותדיאטות הרזיה

תזונה מועדפת

הודות לדיאטה זו, תרד במהירות ובקלות. אתה יכול להוריד 5 עד 10 ק"ג תוך שבוע בלבד.

תפריט לכל יום :

יום 1 – שתייה. אכלו רק אוכל נוזלי – חלב, מיץ, קפיר, מרק, תה, מים, קקאו וכו '. לא להוסיף סוכר.

יום 2 – ירק. אכלו ירקות בכל כמות ללא תוספת מלח ושמנים. שימו לב במיוחד לכרוב, שהוא מבער שומנים.

יום 3 – שתייה.

יום 4 – פירותי. אכלו כל כמות פרי. אל תשכח פירות הדר, שהם מעולים בשריפת שומן.

יום 5 – חלבון. אכל ביצים, עופות ללא עור, דגים מאודים או מבושלים, גבינת קוטג 'דלת שומן וכן הלאה.

יום 6 – שתייה.

יום 7 – צא מהתזונה. שתו ארוחת בוקר ללא סוכר עם שתי ביצים מבושלות. חטיף על כל פרי אחד. לארוחת הצהריים יש לאכול כוס מרק או לאכול מרק כוסמת קל. אכל פרי אחד לחטיף אחר הצהריים שלך. לארוחת ערב הכינו סלט ירקות טרי, מתובל בשמן זית ומומלח קל.

מאמרים בנושא

תגובות 62

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