ירקות ופירותכמה קלוריות יש ב-ערך תזונתיתזונה נכונה

שעועית ירוקה ערך תזונתי

ערכים תזונתיים

100 גרם מנה אחת (בינונית)
פחמימות (ג) 6.97 10.46
חלבון (ג) 1.83 2.75
שומן (ג) 0.22 0.33
סיבים (ג) 2.7 4.05
כולסטרול (מ"ג) 0 0
נתרן (מ"ג) 6 9
אשלגן (מ"ג) 211 316.5
100 גרם מנה אחת (בינונית)
סידן (מ"ג) 37 55.5
ויטמין A (iu) 690 1035
ויטמין C (מ"ג) 16 24
ברזל 1.3 1.95
שעועית ירוקה דלה בקלוריות ועתירה בחומצה פולית, ויטמין C, אשלגן וסיבים. הוא משמש בשמן זית ובמנות בשר.

שעועית טרייה עשירה בחלבון, ויטמינים ומינרלים. השעועית ירק מזין מאוד. השעועית הירוקה מחזקת את המערכת החיסונית בזכות נוגדי החמצון בתכניה. הירק העשיר בסיבים מסייע למערכת העיכול לעבוד טוב יותר. לפיכך, זה טוב לבעיית העצירות. הוא מכיל ויטמינים A, B9, B5, C ומינרלים מברזל, מגנזיום, אשלגן וסידן. יש גם דעות שזה מפחית את הסיכון לסרטן מעי עבה. הגדלים בטורקיה באופן נרחב ומעדיפים בשיטות בישול שונות יש יתרונות בצריכת מזון בריא זה מספר פעמים בשבוע.

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