דיאטותדיאטות הרזיה

דיאטת פומלה או במילים אחרות דיאטת פרות הדר

פומלה הוא קרוב משפחתו הקרוב ביותר של תפוז, לימון וליים. אבל הטעם של הפומלה דומה יותר לאשכולית מתוקה, אם כי היא שונה ממנה בדרכים רבות.

לפומלה קליפה עבה למדי ובשר מתקתק, אך לא סוכר, בצבע ירקרק בהיר – צהוב. כמו כל פירות הדר, הפומלה עשירה בוויטמין C טבעי (חומצה אסקורבית), ויטמיני B ובטא קרוטן. גם הרכב המינרלים של פרי זה מגוון. הפומלה מכילה אשלגן, ברזל, סידן, זרחן ואלמנטים מיקרו ומקרו אחרים.

הודות להרכב כל כך יקר ומאוזן, פומלה שימושית מאוד לבריאות מערכת הלב וכלי הדם, לראייה, למראה טוב ולחיזוק המערכת החיסונית.

בשל תכולת הסיבים והפקטין הגבוהים שלה, פומלה משאיר תחושת מלאות לאורך זמן, המאפשרת לשלוט בתיאבון ולפקח על ויסות המשקל. למרות טעמו המתוק, לפומלה תכולת קלוריות נמוכה (30 קק"ל בלבד לכל 100 גרם פרי טרי), מה שהופך אותה לבעלת ערך רב יותר בתזונה.

ניתן לכלול את הפומלה בבטחה בתזונה היומית היומית (במיוחד אם אין אלרגיה לפירות הדר), כמקור נוסף לנוגדי חמצון טבעיים ומינרלים.

במזג אוויר חם פומלה מרווה את הצמא בצורה מושלמת, מתקרר וגורם לתחושת שובע לאורך זמן.
דיאטת הפומלה פשוטה ביותר. יש לעמוד בכל התנאים בתזונה ולבצע את ההמלצות התזונתיות ככל האפשר.

במשך משך הדיאטה (ועדיף בעתיד), עליכם להפסיק לאכול מזונות שומניים ועתירי קלוריות. מומלץ גם לא לכלול משקאות אלכוהוליים (אלכוהול מועשר ונמוך), מזון חריף, מלוח ומעושן.

במהלך הדיאטה, אתה צריך לשתות מספיק מים (אם אין התוויות נגד). מותר להשתמש במיצים, לא תה ירוק ושחור טרי שנרקח טרי, משקאות פירות וקומפוטים.

הדיאטה מאפשרת לך לכלול בצריכה היומית שלך מגוון ירקות, דגני בוקר, בשר בקר רזה וחזה עוף. ניתן לאכול פומלה טרייה או לסחוט אותה ממיץ.

דיאטת הפומלה מומלצת לא יותר משבוע. במהלך תקופה זו, אתה יכול לרדת עד חמישה קילוגרמים ממשקל עודף.

התוויות נגד לדיאטה : תגובות אלרגיות לפירות הדר, חוסר סובלנות פרטני לפרי, הריון, גיל ההתבגרות, ילדות, חסינות מוחלשת, הנקה, מחלות במערכת העיכול ואיברים פנימיים.

לפני תחילת הדיאטה, עליך להתייעץ עם רופא, תזונאי או תזונאי בכדי לזהות התוויות נגד לדיאטה.

תפריט דיאטה משוער של פומלה ליום אחד

ארוחת בוקר : חצי פומלה בינונית (יכולה להיות בצורת מיצים).

ארוחת בוקר שנייה : גבינה לא מלוחה (50 גרם), ספל תה עלים ירוק (300 מ"ל).

ארוחת צהריים: בשר רזה אפוי (למשל, חזה בקר או עוף) יחד עם ירקות (אפונה ירוקה, פלפלים, גזר, תרמילי שעועית, דלעת, קישואים), מנת 200 גרם, קומפוט תפוחים מיובש (300 מ"ל).

חטיף אחר הצהריים הראשון : מחצית פומלה בינונית (ניתן לפזר כמות קטנה של קינמון טחון), מים מינרליים – 300 מ"ל (אפשר להשתמש במים בשולחן רפואי, לאחר שנתנו לצאת לפחמן דו חמצני).

חטיף אחר הצהריים השני : ביצת עוף מבושלת, חצי פומלה בינונית.

ארוחת ערב : תפוח ירוק בינוני אחד (יכול להיות בצורת מיצים), חצי פומלה בינונית (יכול להיות בצורת מיצים), סלט ברוקולי מבושל עם מיץ לימון (100 גרם) וכף שמן זית, תה צמחים (טימין, נענע, אורגנו) עם תה כף דבש טיליה (300 מ"ל).

כמה פעמים בשבוע, במקום עוף ובקר, תוכלו להוסיף דגים רזים לתזונה. את כל הבשר כדאי לבשל על ידי צלייה או אידוי. מותר גם להרתיח בשר.
במהלך הדיאטה, רצוי להשתמש בתכשירים מולטי ויטמין לשמירה על הגוף, במיוחד אם הדיאטה נופלת בחורף או באביב.

הדיאטה מכילה סיבים צמחיים רבים, אשר משפיעה לטובה על תנועתיות המעיים ועוזרת בשיפור העיכול. כמות קטנה של מוצרי חלבון מסייעת לגוף לקבל חומצות אמינו חיוניות, מה שהופך דיאטת פומלה לרציונאלית למדי. עם זאת, אי אפשר לשבת על דיאטה דלת קלוריות כזו לאורך זמן, ולכן התרגול של שבעה ימים בתזונה זו הוא הנפוץ ביותר.

יש צורך "להיכנס" ו"להשאיר "את הדיאטה לפומלה בהדרגה, כדי לא לגרום ללחץ חמור ולדיכאון בגוף. לאחר הדיאטה רצוי להמשיך לנהל אורח חיים בריא, לאכול תזונה מאוזנת וקלורית בינונית. ההשפעה הטובה ביותר של הדיאטה באה לידי ביטוי תוך כדי ספורט (פעילויות אירוביות שונות: ריצה, הליכה, שחייה, ריקודים, אירובי, סקי והחלקה וכו ').

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