דיאטותדיאטות הרזיה

דיאטת כוכבות הוליווד

זה לא סוד ששחקני תיאטרון וקולנוע חייבים להיות במצב מושלם תמיד. אבל כולנו אנשים ציבוריים ולא ציבוריים, ולשחקנים יש גם חגים ומועדים, מישהו יתנתק לארוחת ערב מאוחרת או יאכל אוכל מהיר במנוסה. במקרה כזה פותחה הדיאטה הקצרה.

דיאטת כוכבות הוליווד

יתרונות לדיאטה:

1) ירידה מהירה במשקל. תפריט הדיאטה נועד לנקות את הגוף.
2) יש בתזונה הרבה מזונות חלבוניים, כך שמסת השריר לא מתרוקנת.
3) מספר הארוחות אינו מוגבל, ולכן אלו שמורידים במשקל אינם חשים רעב והם נסבלים בקלות.

תפריט תזונה למשך 5 ימים:

יום 1 – אורז מבושל בתוספת מיץ עגבניות (ללא מלח וסוכר)
יום 2 – גבינת קוטג 'בתוספת קפיר דל שומן
יום 3 – בשר או דגים פתוחים בתוספת תה ירוק
יום 4 – גבינה קשה בתוספת יין יבש אדום
יום 5 – פירות: תפוחים, קיווי, תפוז, אשכולית. למעט בננות, אבטיחים, ענבים, מלונים.

התוויות נגד:

1) כל הפרעות בקיבה
2) הריון או הנקה
3) הפרות של פונקציונליות המערכת החיסונית
4) לאחר פעולות

מאמרים בנושא

תגובות 62

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