דיאטותדיאטות הרזיה

דיאטת קישואים

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בדיאטת הקישואים המקום העיקרי ניתן לקרוב המשפחה הקרוב ביותר למלפפון – קישואים. זה לא רק מוצר בריא מאוד, אלא גם מוצר דל קלוריות שמאוד פופולרי בקרב תזונאים שונים. ניתן להשתמש בקישואים להכנת מגוון רחב של מנות טעימות ודיאטטיות. אפשר לאכול קישואים גולמיים, לאפות, להרתיח, לדייסה ולהוסיף לסלטים.

דיאטת קישואים צבר פופולריות רבה בקרב חסידי תזונה בריאה בשל הסיבים התזונתיים ה"קלילים "שלהם, שאינם מגרים את קרום הרירית של הקיבה והמעיים, אך בעלי השפעה מגרה קלה. סיבים תזונתיים משפרים את פריסטלטיקה של המעי, שהיא כלי מצוין למניעת עצירות, בעלת אפקט ספיגה. קישואים יכולים להיקרא חומר ממיס טבעי אמיתי בין שאר הירקות. סיבים צמחיים בדלעת מסוגלים לקשור חומרים שונים מהמעיים, כולל רעלים וכולסטרול. לכן קישואים יהיו שימושיים לטרשת עורקים ומחלות אחרות הקשורות לרמות כולסטרול גבוהות בגוף.

קישואים הם 90% מים, הוא מכיל ויטמינים רבים (C, A, E, קבוצה B, PP, חומצות אורגניות) ומינרלים (ברזל, סידן, נחושת, מנגן ואחרים). קישואים עשירים במיוחד באשלגן, הנחוץ לתפקוד תקין של הלב, להיווצרות דם ולשמירה על איזון מלח מים בגוף.

קישואים ידועים באפקט המשתן שלה, ולכן מומלץ להוסיף אותו לתזונה לכל מי שסובל מבצקת.

ניתן למרוח את דיאטת הקישואים במשך שבעה או עשרה ימים. זה מורכב מתחלף מתמיד של שני סוגים של תפריטים.

במהלך הדיאטה ניתן להוריד 2-3 ק"ג ממשקל עודף.

במהלך הדיאטה כדאי להגביל את כמות המלח במזון (כל האוכל המבושל או שאינו מומלח כלל, או מעט מומלח). גם קונדיטוריה, קמח ומוצרי מאפה, סוכר, מזון מעושן, שומן מן החי, חמוצים ומרינדות אינם נכללים לחלוטין.

אתה יכול לשתות תה עלים, ירוק טרי, מים רגילים או מינרליים (עדיין). רצוי שהנפח הכולל של המים שתויים במהלך היום יהיה לפחות 1.5 ליטר (אם אין התוויות נגד ממערכת השתן וממערכות אחרות).

התוויות נגד: הריון, גיל ההתבגרות, ילדות, מחלות במערכת העיכול, הנקה.

היום הראשון לדיאטת הסקווש

ארוחה ראשונה : קדירת קישואים (200 גרם), תה ירוק בעל עלים גדולים (300 מ"ל). לקדירה לוקחים קילוגרם קישואים אחד ומגוררים דק. למסה שהתקבלה, עליכם להוסיף ביצה גולמית אחת, ירקות קצוצים, שלוש כפות קמח ולערבב היטב. מכניסים את המסה ההומוגנית לתבנית אפייה משומנת בשמן צמחי. אופים עד שהם רכים בתנור.

ארוחה 2 : מים מינרליים (300 מ"ל), סלט ירקות עם קישואים (250 גרם): מלפפון חתוך, קישואים וגזר לרצועות. מתבלים הכל ביוגורט ללא תוספות.

ארוחה 3 : מרק ירקות "קישואים" (300 מ"ל): חתוך לקוביות גבעול סלרי, גזר אחד ושני פלפלים בינוניים. יוצקים הכל ל -1.5 ליטר מים רותחים ומבשלים עשרים דקות. מוסיפים בשר הודו מבושל ועשבי תיבול למרק שנוצר, מלח.

ארוחה 4 : תה שחור לא חזק (300 מ"ל), סלט ירקות מגושם ירקות (300 גרם): 500 גרם קורט וחתיכת זנגביל קטנה, גרד, ירקות קוצצים ופלפל. מוסיפים 200 גרם גבינת קוטג 'ומתבלים ביוגורט דל שומן ללא תוספות (50 גרם).

ארוחה 5: מים מינרליים (300 מ"ל), דלעת ממולאת ירקות (300 גרם): חוצים 600 גרם קישואים לשניים ומסירים את הגרעין הרך. קוצצים ירקות דק ומניחים בחצאי קישואים מוכנים. עוטפים הכל בנייר כסף ואופים בתנור.

היום השני לדיאטת הסקווש

ארוחה 1: לביבות דלעת (250 גרם): מגררים את הדלעת, סוחטים את המיץ, מוסיפים מעט מלח, ביצה אחת, שלוש כפות קמח, כף פרוקטוז. מערבבים הכל ומטגנים במעט שמן.

ארוחה 2:
תה ירוק בעל עלים גדולים (300 מ"ל), סלט ירקות עם קישואים (250 גרם): חותכים את קישוא הקישואים לרצועות, קוצצים את עשבי התיבול והעגבנייה, מפזרים הכל עם מיץ לימון.

ארוחה 3: מים מינרליים (300 מ"ל), ירקות אפויים עם דגים (250 גרם): אופים פילה דג רזה עם ירקות חתוכים (קישואים, גזר, בצל) בנייר כסף. החלף מלח במיץ לימון.

ארוחה 4: תה ירוק בעל עלים גדולים (300 מ"ל), קוויאר דלעת עם תערובת קורד (300 גרם): חותכים 200 גרם דלעת טרייה לחתיכות יחד עם שני פלפלים, בצל וגזר אחד. תבשיל הכל בשמן צמחי, ואז צנן וטחן בבלנדר או במיקסר. הוסף גבינת קוטג 'לתערובת.

ארוחה 5: מים מינרליים (300 מ"ל), קישואים עם פטריות (200 גרם): קוצצים 100 גרם פטריות פורצ'יני ומבשלים מעט בשמן צמחי. מוסיפים חתיכות קישואים, מערבבים הכל ומפזרים עשבי תיבול.

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